{"product_id":"bulletproof-your-hips-4-week-self-guided-mobility-program-copy","title":"Bulletproof Your Hips: 4-Week Self-Guided Mobility Program","description":"\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eUnlock your body’s full potential with our doctor-designed program, built to restore strength, mobility, and flexibility. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eWhether you're recovering from an injury, aiming to prevent future issues, or just improve mobility, this step-by-step approach supports a faster, safer return to your daily life and favorite activities. Start your recovery today and move with confidence again.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eDr. Hannah and Dr. Lee of The Movement Collective have helped countless individuals - from professional athletes, active parents, \u0026amp; desk-bound professionals - overcome pain and get back to doing what they love. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003ePROGRAM DETAILS: \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eUnique Flow: \u003c\/strong\u003eDay 1 is a Self-Assessment that will guide you to the appropriate track. There are 4 different tracks, all 4 weeks long. Tracks can be combined!\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLength of Program:\u003c\/strong\u003e 4 weeks. 3 days\/week (has the option for more\/less)\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eEquipment Needed: \u003c\/strong\u003e\u003c\/span\u003e\u003cspan class=\"s1\"\u003eA foam roller, lacrosse\/tennis ball, resistance bands, \u0026amp; a light pair of dumbbells\/kettlebells is recommended. However, the majority of movements are completed with little to no equipment - so appropriate modifications can be made.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003e\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eAfter purchasing, you will receive an email with a copy of the program! So make sure to input your email on checkout!\u003c\/span\u003e\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":50682264289496,"sku":null,"price":40.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0755\/8814\/1272\/files\/BulletproofYourHips_.zip-1.jpg?v=1753633468","url":"https:\/\/themovementcollective.myshopify.com\/products\/bulletproof-your-hips-4-week-self-guided-mobility-program-copy","provider":"The Movement Collective ","version":"1.0","type":"link"}