{"title":"Home page","description":null,"products":[{"product_id":"bulletproof-your-shoulders-4-week-self-guided-mobility-program","title":"Bulletproof Your Shoulders: 4-Week Self-Guided Mobility Program","description":"\u003cdiv\u003e\n\u003cp\u003e\u003cspan\u003eUnlock your shoulder's full potential with our doctor-designed shoulder \u003c\/span\u003e\u003cspan\u003eprogram, tailored to restore your strength, mobility, and flexibility. Whether recovering from an injury or preventing future strain, this step-by-step approach ensures a faster, saf\u003c\/span\u003e\u003cspan\u003eer return to everyday activities and your favorite sports. Start healing today, and get back to doing what you love! \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cspan\u003eThe\u003c\/span\u003e\u003cspan\u003e team of\u003c\/span\u003e\u003cspan\u003e Dr. Hannah \u0026amp; Dr. Lee of \u003c\/span\u003e\u003cspan\u003eThe Movement\u003c\/span\u003e\u003cspan\u003e Collective\u003c\/span\u003e\u003cspan\u003e have had first hand experience in working with shoulder pain just like yours. They have worked with professional athletes, weekend warriors and desk professionals all with the same thing in common.. shoulder pain!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003ePROGRAM DETAILS: \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eUnique Flow: \u003c\/strong\u003eDay 1 is a Self-Assessment that will guide you to the appropriate track. There are 4 different tracks, all 4 weeks long. Tracks can be combined!\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLength of Program:\u003c\/strong\u003e 4 weeks. 3 days\/week (has the option for more\/less)\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eEquipment Needed:\u003c\/strong\u003e \u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eA foam roller, lacrosse\/tennis ball, \u0026amp; a light pair of dumbbells is recommended. However, the majority of movements are completed with little to no equipment - so appropriate modifications can be made.\u003c\/span\u003e\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none white-space-prewrap\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003e\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eAfter purchasing, you will receive an email with a copy of the program! So, make sure to input your email on checkout!\u003c\/span\u003e\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":50456375984344,"sku":"","price":40.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0755\/8814\/1272\/files\/IMG_1916.jpg?v=1747842568"},{"product_id":"bulletproof-your-hips-4-week-self-guided-mobility-program-copy","title":"Bulletproof Your Hips: 4-Week Self-Guided Mobility Program","description":"\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eUnlock your body’s full potential with our doctor-designed program, built to restore strength, mobility, and flexibility. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eWhether you're recovering from an injury, aiming to prevent future issues, or just improve mobility, this step-by-step approach supports a faster, safer return to your daily life and favorite activities. Start your recovery today and move with confidence again.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eDr. Hannah and Dr. Lee of The Movement Collective have helped countless individuals - from professional athletes, active parents, \u0026amp; desk-bound professionals - overcome pain and get back to doing what they love. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003ePROGRAM DETAILS: \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eUnique Flow: \u003c\/strong\u003eDay 1 is a Self-Assessment that will guide you to the appropriate track. There are 4 different tracks, all 4 weeks long. Tracks can be combined!\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLength of Program:\u003c\/strong\u003e 4 weeks. 3 days\/week (has the option for more\/less)\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eEquipment Needed: \u003c\/strong\u003e\u003c\/span\u003e\u003cspan class=\"s1\"\u003eA foam roller, lacrosse\/tennis ball, resistance bands, \u0026amp; a light pair of dumbbells\/kettlebells is recommended. However, the majority of movements are completed with little to no equipment - so appropriate modifications can be made.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003e\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eAfter purchasing, you will receive an email with a copy of the program! So make sure to input your email on checkout!\u003c\/span\u003e\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":50682264289496,"sku":null,"price":40.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0755\/8814\/1272\/files\/BulletproofYourHips_.zip-1.jpg?v=1753633468"},{"product_id":"bulletproof-your-back-4-week-self-guided-mobility-program","title":"Bulletproof Your Back: 4-Week Self-Guided Mobility Program","description":"\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eUnlock your body’s full potential with our doctor-designed program, built to restore strength, mobility, and flexibility. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eWhether you're recovering from an injury, aiming to prevent future issues, or just improve mobility, this step-by-step approach supports a faster, safer return to your daily life and favorite activities. Start your recovery today and move with confidence again.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eDr. Hannah and Dr. Lee of The Movement Collective have helped countless individuals - from professional athletes, active parents, \u0026amp; desk-bound professionals - overcome pain and get back to doing what they love. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003ePROGRAM DETAILS: \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eUnique Flow: \u003c\/strong\u003eDay 1 is a Self-Assessment that will guide you to the appropriate track. There are 3 different tracks, all 4 weeks long. The focus will either be on Core Stability\/Strength, Low Back Endurance, or Hip Stability\/Strength. \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLength of Program:\u003c\/strong\u003e 4 weeks. 3 days\/week (has the option for more\/less)\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eEquipment Needed: \u003c\/strong\u003e\u003c\/span\u003e\u003cspan class=\"s1\"\u003eA foam roller, lacrosse\/tennis ball, resistance bands, \u0026amp; a light pair of dumbbells\/kettlebells is recommended. However, the majority of movements are completed with little to no equipment - so appropriate modifications can be made.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003e\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eAfter purchasing, you will receive an email with a copy of the program! So make sure to input your email on checkout!\u003c\/span\u003e\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":50682339721432,"sku":null,"price":40.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0755\/8814\/1272\/files\/Bulletproof_Your_Back_V.1.jpg?v=1753638232"}],"url":"https:\/\/themovementcollective.myshopify.com\/collections\/frontpage.oembed","provider":"The Movement Collective ","version":"1.0","type":"link"}